Research shows that being kind to others can be beneficial to our own mental health. Helping others feels good, it brings us a sense of belonging and helps us to keep things in perspective. Kindness definitely helps make the world a happier place – it’s contagious!
That’s why we wanted to create our ‘Acts of Kindness’ campaign, or ‘AOK’ for short.
Throughout the month of October we would love for you to join us in making Airedale ‘AOK’. We will share hints, tips and positive quotes to make you smile, to cheer you up or to just genuinely let you know we are here for you. You never know, there might also be the odd treat or two along the way.
So, why not get involved? Sharing is caring so they say, so join us and try to show some acts of kindness during your day. Make sure you share your experiences with us, we would love to showcase some of the fabulousness that happens during the month. You can include us in your social media using #AOKAiredale #BeKindAiredale and by tagging us @AiredaleCharity.
AOK = Act of Kindness
It’s a powerful thing!